Weigh In record (no journal entry) for 19 September 2017
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160.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1530 kcal
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Fat: 106.30g | Prot: 106.35g | Carb: 39.20g.
Breakfast: Ovo Frito, Frimesa Presunto Fatiado, Tirol Queijo Mussarela Fatiado, Café. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Ovo Frito, Sadia Mussarela. Dinner: Queijo Parmesão (Ralado), Qualitá Filé de Polaca do Alasca, Apti Coco Ralado sem Açúcar, Italac Creme de Leite, Limão. Snacks/Other: Valeza Requeijão Cremoso, Sadia Bacon em Cubos, Ovo Frito, Café, Trident Chiclete, Tamarindo. more...
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gaining 0.9 lb a week
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