Weigh In record (no journal entry) for 27 March 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2135 kcal
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Fat: 56.56g | Prot: 103.73g | Carb: 240.17g.
Breakfast: 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Lowfat Plain Yogurt, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sour Dough Roll, Bratwurst, Boston Lager. Snacks/Other: Chocolate Chip Cookie, Indian Flatbread Naan, Merlot Wine, Strawberries, Fat Free Cottage Cheese. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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abazia's weight history
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