Weigh In record (no journal entry) for 03 March 2010
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235.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2088 kcal
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Fat: 95.78g | Prot: 132.17g | Carb: 180.85g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Spicy Ranch Dressing, Dinner Rolls, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Baked or Broiled Salmon. Dinner: ready to serve brown rice, Steamfresh Super Sweet Corn Singles, Baby Spinach, Red Onions, Lite Sweet Vidalia Onion Salad Dressing, Pork Chop, Wheat Dinner Yeast Rolls. Snacks/Other: Almonds, Almonds. more...
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3417 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 2.8 lb a week
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