Weigh In record (no journal entry) for 19 September 2017
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283.5 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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776 kcal
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Fat: 19.27g | Prot: 48.88g | Carb: 106.69g.
Breakfast: Nectarines, Gerlinéa Milk Shake. Lunch: Pommes de Terre Sautées, Brocoli Cuit (à l'Etat Congelé), Auchan Colin d'Alaska. Snacks/Other: Lait de Soja (Enrichi de Calcium), Céréale. more...
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losing 0.0 lb a week
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