Weigh In record (no journal entry) for 19 September 2017
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1937 kcal
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Fat: 107.70g | Prot: 107.08g | Carb: 137.45g.
Breakfast: Äpfel, Gekochtes Ei, Ofterdinger Alaska-Seelachs-Brotaufstrich, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Gekochtes Ei, Frisch Vital Menü Salat Caesar. Dinner: Feigen, Nektarinen, Vollkornbrot, Penny Markt Minisalamis. Snacks/Other: Bofrost Entenbrustfilet. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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losing 0.2 lb a week
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