Weigh In record (no journal entry) for 09 September 2017
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1464 kcal
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Fat: 56.36g | Prot: 55.81g | Carb: 173.64g.
Breakfast: de Vegetarische Slager Filet a L'americain, Kandijsuiker, AH Stevig Speltbrood, Becel met Avocado-Olie en Limoenolie. Lunch: Appelsientje Tomatientje, AH Ananas Vers, AH Stevig Speltbrood, Maza Baba Anoesch. Dinner: De Vegetarische Slager Vegetarische Kip-Shoarma, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel, Saitaku Miso Soup, AH Boerenkool. more...
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gaining 0.1 lb a week
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