Weigh In record (no journal entry) for 19 September 2017
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1461 kcal
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Fat: 60.40g | Prot: 49.77g | Carb: 175.27g.
Breakfast: Pickwick Kaneel Thee, Suiker, Friesche Vlag Halvamel (10ml), Senseo Dark Roast. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Melk (Halfvol), Venz Hagelslag Puur, Calvé Pindakaas, AH Kip Kerrie Salade, Wit Brood, Meergranenbrood. Dinner: Suiker, Friesche Vlag Halvamel (10ml), Senseo Dark Roast. more...
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1777 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 12.3 lb a week
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