Weigh In record (no journal entry) for 19 September 2017
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1825 kcal
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Fat: 56.33g | Prot: 74.41g | Carb: 256.44g.
Breakfast: Tam Buğday Ekmeği, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Beyaz Ekmek. Dinner: Yurdum Tane Mısır Konservesi, Derya Ton Balığı, Dost Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Yufka, Kırmızı Mercimek Çorbası. more...
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losing 10.8 lb a week
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