Weigh In record (no journal entry) for 03 March 2010
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2267 kcal
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Fat: 83.11g | Prot: 167.24g | Carb: 212.16g.
Breakfast: Fruit Bowls - Mixed Fruit, Buttery Spread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Egg, Turkey Sausage, Old Fashioned Oats. Lunch: chipotle black beans, Cheese, Chicken Burrito Bol (No Sour Cream). Dinner: chipotle beans, Cheese, Chicken Burrito Bol (No Sour Cream). Snacks/Other: skinny vanilla latte. more...
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2951 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 12 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 19 minutes, Driving - 28 minutes, Exercise machine (fast) - 51 minutes. more...
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losing 0.6 lb a week
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