Weigh In record (no journal entry) for 18 September 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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987 kcal
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Fat: 25.53g | Prot: 77.24g | Carb: 115.58g.
Breakfast: Doriana Margarina Cremosa com Sal, Café, Pão Francês. Lunch: Cenouras Cozidas, Quiabo Cozido, Mangas, Tomate Recheado, Alface, Patinho. Dinner: Salada Vinagrete, Pif Paf Filé De Peito Desfiado. Snacks/Other: Café, Manteiga (com Sal), Da Terrinha Tapioca, Qualitá Maçã. more...
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gaining 0.0 lb a week
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