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Lvn2B100
Journal
22 Sep 16
Lvn2B100's Journal, 22 September 2016
Lvn2B100's Profile
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Weigh In record (no journal entry) for 22 September 2016
214.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
1039 kcal
Fat: 25.21g | Prot: 22.96g | Carb: 194.87g.
Breakfast:
Water, Starbucks Butter Croissant, Activia Black Cherry Yogurt, Bananas.
Lunch:
White Grapes, Water, Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Cooked Spinach (from Fresh).
Dinner:
Apples, Activia Peach Yogurt.
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees).
more...
2497 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
gaining 0.1 lb a week
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