Lvn2B100's Journal, 22 September 2016

Weigh In record (no journal entry) for 22 September 2016
214.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2016:
1039 kcal Fat: 25.21g | Prot: 22.96g | Carb: 194.87g.   Breakfast: Water, Starbucks Butter Croissant, Activia Black Cherry Yogurt, Bananas. Lunch: White Grapes, Water, Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Cooked Spinach (from Fresh). Dinner: Apples, Activia Peach Yogurt. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
2497 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
gaining 0.1 lb a week

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