Weigh In record (no journal entry) for 18 September 2017
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115.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1824 kcal
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Fat: 54.29g | Prot: 96.82g | Carb: 269.34g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Skippy Creamy Peanut Butter, Ades Natural, Avena. Lunch: Sopa de Verduras, Avena, Manzana, Espinacas, El Milagro Corn Tostadas, Maíz Blanco Dulce (Granos en la Mazorca, Congelados). Dinner: Tortilla de Harina, Champiñones (Drenados, Enlatados), Isadora Frijoles Refritos Bayos. Snacks/Other: Clemente Jacques Aderezo de Cilantro, Aguacate, Isadora Frijoles Enteros Negros, Bimbo Linaza, Plátano. more...
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1547 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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