Weigh In record (no journal entry) for 18 September 2017
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1239 kcal
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Fat: 94.48g | Prot: 57.38g | Carb: 41.11g.
Breakfast: Sadia Presunto Cozido Magro, Canela, Fazenda Bela Vista Creme de Leite Fresco, Café. Lunch: Renata Macarrão Parafuso, Rainha Costelinha Suína, Molho de Tomate, Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Parmesão (Duro), Rainha Costelinha Suína. Snacks/Other: Goiaba. more...
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losing 27.8 lb a week
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