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I don't like how I can't keep track of my mileage here. Oh well. Here's the workout I did on the treadmill today. It's a modified couch to 5k workout:
walk 4 minutes
run 1.5 minutes
walk 1.5 minutes
run 3 minutes
walk 2 minutes
run 3 minutes
walk 2 minutes
run 3 minutes
walk 2 minutes
run 5 minutes
walk 3 minutes
= 2.25 miles, 30 minutes
Diet Calendar Entries for 26 December 2007:
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1613 kcal
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Fat: 37.77g | Prot: 69.44g | Carb: 212.61g.
Breakfast: soy milk, grape nuts. Lunch: diet coke, lasagna. Dinner: water, turkey italian sausage, whole wheat pasta. Snacks/Other: beer, water, water. more...
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2238 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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