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allenjr
Journal
18 Sep 17
allenjr's Journal, 18 September 2017
allenjr's Profile
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Weigh In record (no journal entry) for 18 September 2017
201.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
814 kcal
Fat: 30.49g | Prot: 31.65g | Carb: 101.91g.
Breakfast:
Fried Potatoes, Bob Evans Toasted and Buttered White Bread, Fried Egg without Fat, Coffee.
more...
2779 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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