Weigh In record (no journal entry) for 18 September 2017
|
191.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
1568 kcal
|
Fat: 69.77g | Prot: 96.21g | Carb: 141.80g.
Breakfast: 2% Fat Milk, Coffee, Oatmeal. Lunch: Chicken Thigh, Chicken Thigh (Skin Eaten), Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Cauliflower, Brown Rice, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. Dinner: Croutons, Renee's Gourmet Mighty Caesar Dressing, Pheasant Leg Meat, Dole Romaine Lettuce. Snacks/Other: Sargento Classic Mozzarella Cheese. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicapetitpas's weight history
|