Weigh In record (no journal entry) for 18 September 2017
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103.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1300 kcal
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Fat: 49.69g | Prot: 58.39g | Carb: 154.80g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Кефир 1%, Банан. Snacks/Other: Merci Темный Шоколад с Начинкой из Марципана, Морковь. more...
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steady weight
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