Weigh In record (no journal entry) for 27 March 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2280 kcal
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Fat: 74.81g | Prot: 176.67g | Carb: 227.72g.
Lunch: Weizenbrötchen, Sardellenfilets in Öl, Putenbrust Fleisch. Dinner: Delikatess Schinken, Diät Konfitüre Extra Schwarze Johannisbeere, Knäckebrot Mjölk, Handkäse Harzerkäse, Muffin. Snacks/Other: Nutrasport Ultra Protein, Cookie. more...
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2782 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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