Weigh In record (no journal entry) for 18 September 2017
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1193 kcal
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Fat: 33.20g | Prot: 71.89g | Carb: 157.82g.
Breakfast: Taillefine Fromage Blanc 0%, Bridelight Bridelight 3% Goût Emmental, Auchan Pain de Mie Complet Spécial Sandwich. Lunch: Fleury Michon Surimi, Bjorg Céréales et Fruits Raisins Bio, Auchan Pain de Mie sans Croûte, Herta Le Bon Poulet Filet Nature, Soupe de Poulet, Soupe de Poulet. Dinner: Pain de Mie, Ratatouille Maison, Framboises, Framboises, Père Dodu Escalope Cordon Bleu de Poulet, Herta Le Bon Poulet Filet Nature. Snacks/Other: Tassimo Café au Lait. more...
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losing 6.2 lb a week
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