Weigh In record (no journal entry) for 03 March 2010
|
231.7 lb
Lost so far: 0.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2010:
|
1828 kcal
|
Fat: 49.98g | Prot: 75.72g | Carb: 275.63g.
Breakfast: pineapple. Lunch: muller, garden salad, corned beef. Dinner: steak sauce, potato, steak. Snacks/Other: cherry cola, banana. more...
|
losing 20.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bweir1986's weight history
|