Weigh In record (no journal entry) for 18 September 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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4057 kcal
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Fat: 91.52g | Prot: 327.28g | Carb: 478.75g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons Verts, Marque Repère Riz Long Basmati. Dinner: Marque Repère Truite Fumée, Maïs Jaune Doux, Blanc d'Oeuf Cuit, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Avocat. Snacks/Other: Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3100 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 1.0 lb a week
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Fabien04's weight history
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