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Alina.koroleva
Journal
18 Sep 17
Alina.koroleva's Journal, 18 September 2017
Alina.koroleva's Profile
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Weigh In record (no journal entry) for 18 September 2017
172.4 lb
Lost so far:
13.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
563 kcal
Fat: 15.66g | Prot: 10.90g | Carb: 99.14g.
Breakfast:
Савушкин Продукт Йогурт, Фруто Няня Компот из Яблок, Изюма и Кураги.
Lunch:
Савушкин Продукт Йогурт.
Dinner:
Савушкин Продукт Йогурт.
Snacks/Other:
Банан, Банан.
more...
1999 kcal
Activities & Exercise:
Squats (Legs) - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours.
more...
gaining 1.1 lb a week
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