Weigh In record (no journal entry) for 18 September 2017
|
218.9 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1145 kcal
|
Fat: 41.59g | Prot: 55.27g | Carb: 134.78g.
Breakfast: Maribel Aardbeien Jam Light, Lidl Magere Franse Kwark. Lunch: AH Rookkaas, Lidl Gerookte Kipfilet, Eridanous Tzatziki, Freshona Augurkenschijven, Oliehoorn Currysaus, Bruine Boterham. Dinner: Italiamo Sugo Alla Toscana, Ei, Linessa Goudse Kaas 30+ Belegen, Milbona Halfvolle Melk 1,5% Vet, Knorr Maaltijdmix Lasagne, Honig Groene Lasagnebladen, Lidl Italiaanse Roerbakgroente, Lidl Mager Rundergehakt. Snacks/Other: Crusti Croc Chips Cracker, Crusti Croc Flix, Crusti Croc Tortilla Mais Chips Classic. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|