Weigh In record (no journal entry) for 18 September 2017
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1255 kcal
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Fat: 88.01g | Prot: 68.14g | Carb: 48.05g.
Lunch: Gut Ponholz Frische Grobe Bratwurst, REWE Rügenwalder Teewurst Fein, Butter, Weizenbrötchen. Dinner: Maggi Soße zu Sauerbraten, Tillman's Sauerbraten Vom Rind. more...
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losing 0.8 lb a week
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