Weigh In record (no journal entry) for 18 September 2017
|
130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
796 kcal
|
Fat: 4.69g | Prot: 72.34g | Carb: 107.91g.
Breakfast: Milbona Magerquark, Ananas, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Penny Markt Kartoffel Flockenpüree, Rote Paprika, ORO di Parma Tomatenmark, Gemüsebrühe, Zwiebeln, Milbona Cremosano 7%. Dinner: Gurke (mit Schale), Harzinger Harzer Käse Minis, Ananas. Snacks/Other: Tee, Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Cocktailtomaten, Monin Mango Sirup, Wasser. more...
|
|
1784 kcal
|
Activities & Exercise:
Cross Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|