Weigh In record (no journal entry) for 18 September 2017
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239.2 lb
Lost so far: 30.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1941 kcal
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Fat: 111.24g | Prot: 93.01g | Carb: 151.03g.
Lunch: Philadelphia Balance Feta & Gurke, Vierwälder Harzer Minis, Havita Bauern Snack Salat, Grafschafter Vollkornbrot (65g), REWE Avocado, Tomaten. Dinner: Becel Bratfett, Schnittlauch, Reinert Bärchen Schlawiener, Gouda oder Edamer, Rührei, Champignons Frisch, Kerrygold Butter Extra mit Meersalz, Bautz'ner Senf Mittelscharf, Ja! Hähnchenbrustfilet, Tomaten, Eisbergsalat, Grafschafter Vollkornbrot (65g). Snacks/Other: Gekochtes Ei, Banane. more...
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2819 kcal
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Activities & Exercise:
Rehasport - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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