Weigh In record (no journal entry) for 02 March 2010
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2010:
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1991 kcal
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Fat: 92.51g | Prot: 82.98g | Carb: 238.69g.
Breakfast: Bananas, psyllium fiber, skim milk, total cereal. Lunch: Tortilla Chips (w/burrito), No Rice, No Beans Burrito (w/chicken). Dinner: celery, turkey chili. Snacks/Other: Yellow Pop Corn, peanuts, Dried Prune, planters trail mix, Cocoa Roast Almonds, Dry Roasted Almonds (Without Salt Added). more...
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3387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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