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chrisbramall
Journal
26 Mar 12
chrisbramall's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
245.6 lb
Lost so far:
0 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
896 kcal
Fat: 20.32g | Prot: 23.29g | Carb: 151.24g.
Breakfast:
Dolce Gusto Caffe Grande Intenso, Alpen Original.
Dinner:
Scone, Cooked Red Peppers, White Rice.
more...
3872 kcal
Activities & Exercise:
Music playing - 3 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours.
more...
gaining 7.7 lb a week
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