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golfdriver911
Journal
17 Sep 17
golfdriver911's Journal, 17 September 2017
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Weigh In record (no journal entry) for 17 September 2017
264.3 lb
Lost so far:
28.9 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2017:
1778 kcal
Fat: 56.34g | Prot: 64.19g | Carb: 186.98g.
Breakfast:
Milfina Butter, Gekochtes Ei, Schinken (Extra mager), Baguette.
Lunch:
Flammkuchen, Bier, Gehackter Schinken, Grafschafter Roggenmischbrot.
Snacks/Other:
Weißer Tafelwein.
more...
4432 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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