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Jerry turk
Journal
17 Sep 17
Jerry turk's Journal, 17 September 2017
Jerry turk's Profile
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Weigh In record (no journal entry) for 17 September 2017
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2017:
1727 kcal
Fat: 54.29g | Prot: 55.41g | Carb: 270.20g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Upstate Farms 2% Reduced Fat Milk.
Lunch:
Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam.
Dinner:
Betty Crocker Helper Complete Meals - Fried Rice with Chicken.
Snacks/Other:
Lemon Cake with Icing.
more...
1580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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