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My rings on my fingers have been spinning around all day. Not sure why or how but it appears my body was eliminating a lot of water. Yep, my rings are still turning as I type. I talked with my trainer and he said I could go as low as 1,200 calories per day which should help me with weight loss. I still have a long way to go. March will be a test month so I will keep track of my energy, mood, etc. Lets see how this goes. Today, I feel great energy and don't feel deprived of anything so this is good. TOWANDA!
Diet Calendar Entries for 02 March 2010:
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1091 kcal
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Fat: 26.49g | Prot: 41.74g | Carb: 180.28g.
Breakfast: mini wheats, milk, activia. Lunch: pear, sesame seed bun, veggie burgerrrrrrr. Dinner: milk, elite 24 blueberry. more...
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3216 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 7 hours, stair master - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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