Weigh In record (no journal entry) for 17 September 2017
|
162.3 lb
Lost so far: 15.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
1834 kcal
|
Fat: 100.69g | Prot: 52.92g | Carb: 185.85g.
Breakfast: Zeytinyağlı Yaprak Sarma, Tuzlu Kurabiye, Çay (Demlenmiş), Yeşil Zeytin, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Pirinç Pilavı, İzmir Köfte. Snacks/Other: Fıstıklı Baklava. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bahar.06's weight history
|