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Net Carbs=9.63g Carbs=10.53g (final)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @18:00 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:00 22𝒈❟=22𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= L= D=???
Today: B=egg+saus+cheese bake L=fish square D=pork roast
Yesterday: B=saus L=eggs D=ground chicken
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
65/100 = .650 lb/ "FS day" :) :)
447.4 - 382.4 = 65
21+31+31+17=100 "FS days" up to/incl SEPTEMBER 15th
455-382.4 = 72.6 lost overall
Diet Calendar Entries for 17 September 2017:
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1494 kcal
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Fat: 109.28g | Prot: 77.27g | Carb: 10.53g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Jim Beam Bourbon, Muscle Feast Casein Protein - unflavored, Bulk Supplements Potassium Citrate, Blueberries. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Baked or Broiled Fish. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil. Snacks/Other: Great Value Classic Olive Oil, Pork Roast. more...
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4630 kcal
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Activities & Exercise:
Recumbent Elliptical Trainer (Stepper) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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