Weigh In record (no journal entry) for 16 September 2017
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1370 kcal
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Fat: 66.22g | Prot: 76.52g | Carb: 122.25g.
Breakfast: Dinkelmehl Vollkorn, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Marmelade, Croissant, Kaufland Serrano Schinken, Alpengut Österreichischer Bergkäse, Milch. Lunch: Tomaten, Rinderhackfleisch, Vollkornnudeln, Sellerie, Olivenöl. Dinner: Erdnüsse mit Schale, Baktat Tahin, Karotten, Olivenöl, Gemischte Blattsalate, Rote Paprika, Zwiebeln, Radicchio, Magerquark, Alnatura Apfelessig, Gurke (mit Schale), Petersilie. Snacks/Other: Boskoop, Bitterschokolade. more...
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1774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 37 minutes. more...
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gaining 7.7 lb a week
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