Weigh In record (no journal entry) for 16 September 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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3934 kcal
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Fat: 102.52g | Prot: 267.49g | Carb: 472.59g.
Breakfast: Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Publix Whole Grain Brown Rice, Kroger Tilapia Fillets, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Peanut Butter Sandwich, Kroger Tuna in Water, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce. Snacks/Other: 2% Fat Milk, 2% Fat Milk, MHP Up Your Mass. more...
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3328 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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