Weigh In record (no journal entry) for 16 September 2017
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177.3 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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817 kcal
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Fat: 27.16g | Prot: 71.18g | Carb: 74.68g.
Breakfast: Trader Joe's Pita Bread, Kraft All Natural Peanut Butter, Great Value 100% Natural Green Tea. Lunch: Great Value 100% Natural Green Tea, StarKist Foods Tuna Creations Zesty Lemon Pepper, Trader Joe's Pita Bread. Dinner: Becel Light Margarine, Trader Joe's White Button Mushrooms, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Great Value Vanilla Ice Cream Cups. Snacks/Other: Almonds, SunRype sunrype Slim Limonade. more...
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losing 1.5 lb a week
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 Comments
Thanks overall its very nice indeed. Though i gained back 30 % of what i losted the last 3 days fasting but its normal i think when u start to refill the body with nutrition
16 Sep 17 by member: Jello30
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16 Sep 17 by member: Jello30
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