Weigh In record (no journal entry) for 16 September 2017
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1000 kcal
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Fat: 58.09g | Prot: 57.78g | Carb: 56.01g.
Breakfast: Kaffee mit Milch, Aldi Kräuter Frischkäsezubereitung, Mestemacher Eiweißbrot. Lunch: McDonald's Big Caesar Chicken Salad, Chicken Nuggets. Snacks/Other: Ferrero Kinder Schokolade, Cappuccino. more...
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losing 4.1 lb a week
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