Weigh In record (no journal entry) for 16 September 2017
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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299 kcal
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Fat: 12.03g | Prot: 36.00g | Carb: 13.96g.
Lunch: Abóbora Moranga, Espinafre Cozido (de Espinafre Fresco), Peito de Frango. more...
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losing 5.4 lb a week
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