Weigh In record (no journal entry) for 16 September 2017
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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343 kcal
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Fat: 5.01g | Prot: 65.87g | Carb: 6.67g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Beef Liver. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 10.5 lb a week
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