Weigh In record (no journal entry) for 16 September 2017
|
230.2 lb
Lost so far: 29.8 lb.
Still to go: 95.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2017:
|
945 kcal
|
Fat: 26.87g | Prot: 89.48g | Carb: 103.22g.
Breakfast: Campbell's V8 high fiber, Ritz Crackers - Fresh Stack, Coffee, nonfat dry milk (use for creamer), thinkThin Salted Caramel Lean Protein & Fiber Bar, Hershey's Payday (Snack Size). Lunch: Cooked Broccoli, apple, Gala with skin 1 0z, pink salmon fillets walmart. Dinner: Market Pantry Russett Potatoes, tomato, Roma, raw cut up, sirloin steak 1 oz. Snacks/Other: Ritz Crackers - Fresh Stack, Lifesavers Five Flavor Hard Candy, Fiber One Protein Bars - Caramel Nut. more...
|
steady weight
|
|
Other Related Links
Members
|
Jipper500's weight history
|