Weigh In record (no journal entry) for 16 September 2017
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1784 kcal
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Fat: 81.77g | Prot: 76.88g | Carb: 186.71g.
Dinner: 7-11 沙拉, Costco Campbell蛤蜊濃湯, 牛肉湯麵, 水餃. Snacks/Other: 水果冰, 豆花, 綠豆湯. more...
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losing 3.1 lb a week
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