fslen's Journal, 16 September 2017

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Weigh In record (no journal entry) for 16 September 2017

180.8 lb Lost so far: 39.5 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2017:

1493 kcal

Fat: 41.83g | Prot: 51.22g | Carb: 167.43g. Breakfast: Rohmilch, Schwarztee, Noats Brombeer-Chia Blackberry-Chia Porridge. Lunch: Ja! Fleischwurst, Nordsee Backfisch-Baguette. Dinner: Roter Tafelwein, Cucina Pizzabrot, Hofküche Chicken Curry Indian Style. more...

2084 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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fslen's Journal, 16 September 2017

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