Weigh In record (no journal entry) for 16 September 2017
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224.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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4380 kcal
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Fat: 227.34g | Prot: 165.38g | Carb: 411.97g.
Breakfast: Brie (Käse), Pflaumen, Nutella Nutella, Aldi Hummus Natur, Bio-Zentrale Brotaufstrich Rucola Tomate, Schär Knusperbrot, Kaffee. Lunch: Mandeln, Lidl Madeleines, Bruckmann Delikatess Mayonnaise, K-Classic Thunfisch in Eigenem Saft, Nutella Nutella, Bio-Zentrale Brotaufstrich Rucola Tomate, Aldi Hummus Natur, Schär Knusperbrot. Dinner: M&M's Peanut, Coca-Cola Coca-Cola (Dose), Aldi Rindersteak, Knorr Knoblauch Sauce, Zwiebeln, Salami, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jean Luc Raclette Käse, Kartoffelchips. Snacks/Other: Brie (Käse), M&M's Peanut. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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