Date started: 12 Jul 23

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 187.4 lb
10 Dec 23	170.0 lb	Reasonably Well
09 Dec 23	170.6 lb	Reasonably Well
08 Dec 23	171.5 lb	Reasonably Well
06 Dec 23	172.4 lb	Reasonably Well
05 Dec 23	173.1 lb	Reasonably Well
18 Sep 23	168.0 lb	Reasonably Well
02 Sep 23	169.1 lb	Reasonably Well
26 Aug 23	170.6 lb	Reasonably Well
19 Aug 23	172.6 lb	Reasonably Well
12 Aug 23	174.6 lb	Reasonably Well
05 Aug 23	176.1 lb	Reasonably Well
30 Jul 23	177.3 lb	Reasonably Well
19 Jul 23	182.1 lb	Reasonably Well
17 Jul 23	182.5 lb	Reasonably Well
12 Jul 23	187.4 lb	Reasonably Well

Date started: 07 Mar 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 148.6 lb
08 May 23	177.9 lb	Reasonably Well
04 May 23	182.3 lb	Reasonably Well
30 Apr 23	183.6 lb	Reasonably Well
31 May 22	147.0 lb	Reasonably Well
23 May 22	148.6 lb	Reasonably Well
04 May 22	149.3 lb	Reasonably Well
16 Jan 22	137.8 lb	Reasonably Well
11 Jan 22	138.2 lb	Reasonably Well
27 Nov 21	139.6 lb	Reasonably Well
20 Nov 21	141.3 lb	Reasonably Well
08 Aug 21	135.4 lb	Reasonably Well
03 Aug 21	138.7 lb	Reasonably Well
13 Jul 21	131.6 lb	Reasonably Well
08 Jul 21	131.6 lb	Reasonably Well
02 Jul 21	132.9 lb	Reasonably Well
27 Jun 21	134.0 lb	Reasonably Well
25 Jun 21	135.4 lb	Reasonably Well
22 Jun 21	135.8 lb	Reasonably Well
07 Jun 21	136.0 lb	Reasonably Well
01 Jun 21	138.0 lb	Reasonably Well
20 May 21	138.5 lb	Reasonably Well
11 May 21	140.0 lb	Reasonably Well
10 May 21	140.7 lb	Reasonably Well
07 May 21	140.9 lb	Reasonably Well
03 May 21	143.5 lb	Reasonably Well
17 Mar 21	144.2 lb	Reasonably Well
13 Mar 21	144.2 lb	Reasonably Well
12 Mar 21	145.7 lb	Reasonably Well
10 Mar 21	146.2 lb	Reasonably Well
09 Mar 21	146.4 lb	Reasonably Well
08 Mar 21	148.4 lb	Reasonably Well
07 Mar 21	148.6 lb	Reasonably Well