Weigh In record (no journal entry) for 26 March 2012
|
177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
2096 kcal
|
Fat: 79.76g | Prot: 96.93g | Carb: 264.05g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, Mozzarella Cheese, Flour Tortilla, Salsa. Dinner: company potatoes, Bacon-Wrapped Chicken stuffed with Mexican Cream. Snacks/Other: key lime pie. more...
|
|
2131 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Exercise machine (slow) - 22 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|