Weigh In record (no journal entry) for 26 March 2012
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1158 kcal
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Fat: 20.78g | Prot: 63.49g | Carb: 183.63g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Blueberry Bagel. Lunch: Singles Fat Free American Cheese Slices, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: Sage & Onion Stuffing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Turkey Breast Meat. Snacks/Other: Mini Cupcakes, Pineapple, Strawberries, Light Fat Free Strawberry Banana Yogurt. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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