Weigh In record (no journal entry) for 15 September 2017
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1357 kcal
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Fat: 37.65g | Prot: 63.13g | Carb: 200.22g.
Breakfast: Cauliflower, Toasted 100% Whole Wheat Bread, Honey, Olive Oil, Pink Grapefruit Juice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lemons (with Peel), Tomatoes, Green Peppers, Cucumber (with Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced), Olive Oil, White Rice (Long-Grain, Cooked). Dinner: Green Tea, Cucumber (with Peel), Nonfat Plain Yogurt, Lemon Juice. Snacks/Other: Nestle Kitkat, Turkish Coffee. more...
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2305 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Mountain Biking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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