jcwiii1's Journal, 02 March 2010

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Weigh In record (no journal entry) for 02 March 2010

227.0 lb Lost so far: 18.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2010:

1635 kcal

Fat: 56.12g | Prot: 157.45g | Carb: 126.44g. Breakfast: Brown Sugar, 100% Whole Grain Oatmeal, Egg Omelet or Scrambled Egg with Cheese. Lunch: TOP RAMEN CHILI. Dinner: Savory Turkey Roast. more...

3049 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jcwiii1's Journal, 02 March 2010

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