Weigh In record (no journal entry) for 15 September 2017
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186.5 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1137 kcal
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Fat: 56.77g | Prot: 31.74g | Carb: 127.81g.
Breakfast: Weizenbrötchen, Aldi Vitareform, Käse, Getoastetes Weißbrot, Marmelade, Frischkäse, Nutella Nutella, Kaffee mit Milch. Lunch: Kürbissuppe. Dinner: Vollkornbrot, Jermi Frischkäse Rolle Ananas-Mandel. Snacks/Other: Douceur Edel-Marzipan-Happen, Kekse, Ritter Sport Schokowürfel. more...
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3211 kcal
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Activities & Exercise:
Zumba - 1 hour, Shopping - 1 hour, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 9.3 lb a week
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anishe's weight history
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