Weigh In record (no journal entry) for 26 March 2012
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224.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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988 kcal
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Fat: 39.20g | Prot: 61.40g | Carb: 93.02g.
Breakfast: Special K Bar. Lunch: southern potato salad, smoked chicken. Dinner: southern potato salad, Seasoned Turnip Greens, smoked chicken. Snacks/Other: Banana Puddings, quaker rice cake, creamy spinach, 100 Calorie Nutty Bar. more...
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losing 4.2 lb a week
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zalman1949's weight history
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